BENEFITS OF SLEEP
Skin makes new collagen when you sleep, which prevents sagging.
Your body boosts blood flow to the skin while you snooze.
Dark circles or bags under your eyes are a direct result of too few Zzzs.
Healthier, fuller hair:
Hair follicles gain nutrients, vitamins, and minerals from blood flow.
Being short on sleep can cause the corners of your mouth to droop, making you look sadder.
Dr. Anil Kumar Malik
M.D. (Homeopathic Medicine),
M.Sc. (Medical Physiology)
Ph.D. (Gastroenterology & Hepatology),
Prof. & Head, Dept. of Physiology
Dolphin (PG) Institute, Dehradun